Have fun, relax, breathe, and focus. What a great way to spend some time with your workmates. There are so many benefits that tai chi and qigong can offer you. Everything from better posture to ways of interacting....
These ancient arts can challenge us physically, mentally, and philosophically as we integrate peace and tranquility into our being. They can create a base of endurance and strength to expand the mind and be able to come up with more creative solutions. They can offer solutions for keeping safe from injuries to dealing with dangerous situations
Pick the kind of topics that you would like. Recent workshops have been on staying safe and qigong for health.
Years of Experience
Rose has extensive experience in creating change in individuals and groups. She has over 35 years of experience with a variety of tai chi and qigong forms, She was one of the first tai chi teachers to be employed by ACC and has been part of their training program for other teachers.
Over the years Rose has studied many tai chi forms and varieties of qigong. Her style is eclectic and fits with the group that she is teaching. She has studied simple versions to the classic styles and extracts what works for improving the way we move every day and the way we use our hearts and brains to connect to ourselves and others.
Rose has worked in community development, taught psychology labs at university, trained counselors. She has always been interested in the body and mind connections.
Rose has an M.A. in psychology, a Graduate certificate in career counseling, and has studied nutrition through T Colin Campbell Centre at Cornell University. She does individual energy healing sessions (wellbeams.com) and offers individualized nutrition plans (eat2bwell.com). She would describe herself as holistic in her approach to creating wellbeing