Tai Chi and Qigong classes are ongoing with a break over Xmas. Click the circles below to take you to the class information. There is another page with general information and Testimonials here
Tai chi can be targeted towards your vulnerabilities and modified for you, by you, to meet your needs. Learning Tai chi is like learning to drive a car.....it can take time to get all the pieces to fall into place but once you have these better habits they can go into automatic.
Relax and Breathe. Work from your own place of power.
Tai chi has many layers to piece together. It is like an apple computer, simple and elegant on the outside while having complex systems below the surface Bruce Frantzis