BE WELL   


Tai chi is described as the 'grand ultimate' creating a sense of ease and flow that can be brought into your everyday life.  It is also described as an 'elixir of youth' because of the many health benefits and 'meditation in motion' acknowledging the positive effects for mental wellbeing.   Enjoy


Better posture and flexibility


Breathing Well


Greater strength and endurance


Better balance


Deep relaxation and healing



Tai Chi and Qigong classes are ongoing with a break over Xmas.   Click the circles below to take you to the class information. There is another page with general information and Testimonials here 



Monday 11.15 experienced 

12.30 beginners

Wednesday 12.30 mixed

Thursday 9.30 experienced

Thursday 10.45 beginners


Tuesday 9.30 and 10.45 experienced

Tuesday 1pm beginners



Wednesday 7.30 pm

at Papanui

Click on the circles to get more information


Tai chi at the beach,

picnics, lunches and fun stuff

Create energy and balance to naturally support your life


Tai chi can be targeted towards your vulnerabilities and modified for you, by you, to meet your needs.  Learning Tai chi is like learning to drive a can take time to get all the pieces to fall into place but once you have these better habits they can go into automatic.

Relax and Breathe.  Work from your own place of power.


Tai chi has many layers to piece together.  It is like an apple computer, simple and elegant on the outside while having complex systems below the surface   Bruce Frantzis

Transform, Reduce pain, exercise prescription, acupressure and massage

Qigong, Tai chi, Staying Safe, mindfulness or to meet your needs

  Videos on tai chi, qigong and theory


Want to know more? Have questions?