One-to-One
Personal Sessions for One or More
Deepen Your Understanding of Your Body
Well come to Optimizing Your Wellbeing. You can experience the transformative power of personalized tai chi and qigong sessions. Just as a well holds deep and clear water, our one-on-one sessions offer a space for stillness and depth of understanding, allowing you to work through the layers of your being—mentally, physically, and spiritually.
Why Choose a One-on-One Session?
Imagine a well, its waters calm and serene. In the same way, our private sessions provide a tranquil environment where you can cultivate stillness within yourself. Through the practice of tai chi and qigong, you'll learn to quiet the mind, let go of distractions, and tap into a state of profound clarity and focus.
Whether you're new to these practices or an experienced practitioner, the personalized sessions are designed to tailor tai chi and qigong to your specific health needs. Rose recognizes that coming to a class may feel overwhelming or uncertain for some individuals. The private sessions provide a comfortable environment to learn and grow at your own pace, building confidence and establishing a strong foundation.
Personal Assessment and Targeted Approach:
Just as a well's depth offers insight into its hidden treasures, our private sessions provide an opportunity to delve into the depths of your practice. Our experienced instructor, Rose, will conduct a personal assessment to understand your unique requirements and design a practice that suits your specific needs. Whether you have issues with posture, pain, or your overall health, we'll address these concerns directly, working together to dissolve energy blocks and release tension, allowing the energy to flow freely within you.
As you embark on this journey, Rose will guide you through each layer, helping you uncover the wisdom and understanding that lie within. Her over 40 years of experience in tai chi and qigong, combined with her background in psychology, ensures that your sessions go beyond physical benefits. Working individually with Rose will bring you quickly to the results you are looking for, as you tap into the depth of your practice and optimize your mental well-being.
Refining Your Practice and Additional Therapies:
Just as a well sustains life, the one-on-one sessions will nourish your mind, body, and spirit. For those who have already practiced tai chi or qigong, our sessions offer an opportunity to refine your movements, posture, and breathing techniques. Rose's personalized feedback and guidance will elevate your practice, bringing a new level of refinement and understanding.
In addition to tai chi and qigong, Rose can combine other therapeutic modalities such as Amatsu, a pressure point therapy for balance, and massage techniques she has studied, including shiatsu and other massage techniques. These additional therapies can complement your tai chi and qigong practice, offering a holistic approach to your overall well-being.
Invest in your personal development and well-being with one-on-one tai chi and qigong sessions. Contact Rose today to schedule your personalized session and experience the profound depths of stillness and understanding. Just as a well draws clear water from its depths, you'll draw knowledge, insight, and peace from the depths of your being, optimizing your physical, mental, and spiritual health.
What Clients Say
For Balance
I had always been a gym person. While doing counselling and holistic therapies with Rose, she encouraged me to try Qigong and Hsing I. I love how she is always adapting to meet my needs. I enjoy the Zoom sessions and the privacy since I have limited mobility. Emma
For Pain
I've had type 1 diabetes since childhood and a car accident six years ago. Since then I've had chronic pain. I've been through pain management 5 times. Rose has mainly done meditation, breathing and foundational qigong with me. I've made fantastic progress in our half-hour sessions. Vicky
Family Sessions
I wanted more focus for my daughters and personally, I had a hip replacement at 50. Rose created some fun sessions and an individualised approach for my family in our own home. Chris
Invest
Moving Well Through Life, Being Pain-Free, and Maintaining Mobility is Priceless.
Sessions are available in my home, your home or on Zoom
Payment Options:
Cash.
Online through my bank account 12 3236 0066683 000. Please reference with day and time.
Through the credit card links (surcharge applies).
