Be Well    Move Well   Well Be    

 

Meditation in motion

 

Inspired by my teacher who taught every morning at 6,  I would like to create a space for you to create good energy for the rest of the day.   One of the many qualities of qigong and tai chi is the ability to help with healing the body and the mind.  This can be an integration of breath with movement and creating space for healing to occur. Being aware of where energy blocks and moving into the space of energy and healing.

 

The class may include breathing, stretching,  qigong, tai chi

 

 

 

 

 

Come to class without even leaving your home

See movements more clearly

Hear more easily

Practise more and Get more benefits

Scheduled Zoom meeting

 

Rose Guy is inviting you to a scheduled Zoom meeting.

Topic: Tai chi
Time: Sep 2, 2021 10:30 AM Auckland, Wellington
        Sep 2, 2021 10:30 AM
        Sep 6, 2021 10:30 AM
        Sep 8, 2021 10:30 AM
        Sep 10, 2021 10:30 AM
        Sep 13, 2021 10:30 AM
        Sep 15, 2021 10:30 AM
        Sep 17, 2021 10:30 AM
        Sep 20, 2021 10:30 AM
        Sep 22, 2021 10:30 AM
        Sep 24, 2021 10:30 AM


Please download and import the following iCalendar (.ics) files to your calendar system.
Daily: https://us02web.zoom.us/meeting/tZIvcOGrpjIiHt1W1nfvo4UHahykOB4iD7Zi/ics?icsToken=98tyKuGurDwiGdycuB2ORpwAAI_CWenxiFhHgrcMq07rBTZcNjbeN-pbOZ1dRNH0

 

Join Zoom Meeting
https://us02web.zoom.us/j/86278389849?pwd=WkVCV2xKaS8rdjVqejdVcndQQ2kyQT09

Meeting ID: 862 7838 9849
Passcode: 320221
One tap mobile
+13462487799,,86278389849#,,,,*320221# US (Houston)
+16699006833,,86278389849#,,,,*320221# US (San Jose)

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Meeting ID: 862 7838 9849
Passcode: 320221
Find your local number: https://us02web.zoom.us/u/ksbkjJ3Fs


 



 

You need to create a zoom account which is free and takes about 10 minutes. Then join the zoom meeting through the following link https://us02web.zoom.us/j/86278389849?pwd=WkVCV2xKaS8rdjVqejdVcndQQ2kyQT09 

Type in the passcode 320221 

 

 

Classes are by donation.   Class fees will be reduced for next term unless you would like another arrangement

 

If you would like something shorter or at a flexible time check out my videos on the resource page

 

 

 

 

 

Suggestions to help create a great space and good energy for everyone:

 

Find a large space, a large screen or a place where you will feel relaxed and peaceful for doing your Tai Chi and Qigong 

When you come into the classes, the video and audio should be turned on.  if not the controls are on the bottom left-hand corner.    You can come in and chat if you like.  for the beginning and end of the session, I will leave everyone microphones and video on so that we can interact.  Please give feedback about the experience and whether it is working for you.  

 

During the standing exercises and Tai chi, I will turn off the microphones and lock the video in my direction.  If you have a question or suggestion during this time, you can type a message in the chat which should pop up and there is also a hands-up sign that can be used.

 

Most of the time we have had a really good reception and everything has run smoothly.   I hope that you all have a great experience so feedback is welcome.  

Easy Tai chi

 

This is an example of the style I teach to beginners.....Usaully in class this moves forward.  This can be a great version for a small space.   More video's will appear to help with daily practise

Want to know more? Have questions?