Tai chi well

  Move well    Play well    Be well   


Move Well Through Life


Tai Chi's slow and graceful movements have been developed over centuries and have now been richly researched as a way of helping with a multitude of physical and emotional conditions including preventing falls.

Tai Chi is about letting go and having the time to be aware of your body, having the time to experience a joy of being. Tai chi has great transfer value to how you move in everyday life with awareness of balance, posture, breathing, while creating ease and grace.

Here are some of the many benefits


Create better balance


Improve strength and endurance

Better postue and flexibility

Deep relaxation and healing



Tai Chi and Qigong classes are ongoing.    Please contact if you would like to come to a more experienced class.  The links below take you to the class information and there is also another page with general infomation and Testimonials here    

Papanui Classes

Monday 11.15 experienced 

Monday  12.30 beginners

Wednesday 12.30 mixed

Wednesday Evening  7.30 beginners

One to One

Pamper yourself.   Gain confidence. Acupressure for balance  (Amatsu)  

Kaiapoi Classes


Thursday 9.30 experienced  10.45 Thursday 10.45 beginners


Meditation in motion classes

Monday 7.45 - 8.20

Thursday 7.45-8.20

Rangiora Classes


Tuesday 9.30  experienced

Tuesday 10.45 mixed


Relax, focus, align, breath.

One hour workshops through to ....

Create energy and balance to naturally support your life


Tai chi can be targeted towards your vulnerbilities and modified for you, by you, to meet your needs.  There is no need to feel pressure.


 Relax and Breathe.  Work from your own place of power.

Get out and about for Spring


Watch to find out the plan for the spring. 

Want to know more? General class information on the class page and specific info on area pages.  Have more questions or wish to enrol?