Tai chi well

  Move well    Play well    Be well   

 

Move Well Through Life

 

Tai Chi's slow and graceful movements have been developed over centuries and have now been richly researched as a way of helping with a multitude of physical and emotional conditions including preventing falls.

Tai Chi is about letting go and having the time to be aware of your body, having the time to experience a joy of being. Tai chi has great transfer value to how you move in everyday life with awareness of balance, posture, breathing, while creating ease and grace.

Here are some of the many benefits

 

Create better balance

Breathing

Improve strength and endurance

Better postue and flexibility

Deep relaxation and healing

Offerings

 

Tai Chi and Qigong classes are ongoing.    Please contact if you would like to come to a more experienced class.  The links below take you to the class information and there is also another page with general infomation and Testimonials here    

Papanui Classes

Monday 11.15 experienced 

Monday  12.30 beginners

Wednesday 12.30 mixed

Wednesday Evening  7.30 beginners

One to One

Pamper yourself.   Gain confidence. Acupressure for balance  (Amatsu)  

Kaiapoi Classes

 

Thursday 9.30 experienced  10.45 Thursday 10.45 beginners

ONLINE

Meditation in motion classes

Monday 7.45 - 8.20

Thursday 7.45-8.20

Rangiora Classes

 

Tuesday 9.30  experienced

Tuesday 10.45 mixed

Workwell

Relax, focus, align, breath.

One hour workshops through to ....

Create energy and balance to naturally support your life

 

Tai chi can be targeted towards your vulnerbilities and modified for you, by you, to meet your needs.  There is no need to feel pressure.

 

 Relax and Breathe.  Work from your own place of power.

Get out and about for Spring

 

Watch to find out the plan for the spring. 

Want to know more? General class information on the class page and specific info on area pages.  Have more questions or wish to enrol?