Tai chi well
Move well
Play well
Be well
Tai chi is described as the 'grand ultimate' creating a sense of ease and flow that can be brought into your everyday life and other activities. It is also described as an 'elixir of youth' because of its many health benefits and 'meditation in motion' acknowledging the positive effects for mental wellbeing. Enjoy
Better posture and flexibility
Breathing Well
Greater strength and endurance
Better balance
Deep relaxation and healing
Offerings
Tai Chi and Qigong classes are ongoing with a break over Xmas. Click the links below to take you to the class information and there is also another page with general information and Testimonials here
Create energy and balance to naturally support your life
Tai chi can be targeted towards your vulnerabilities and modified for you, by you, to meet your needs..
Relax and Breathe. Work from your own place of power.
