Better posture and flexibility
Greater strength and endurance
Deep relaxation and healing
Tai Chi and Qigong classes are ongoing with a break over Xmas. Click the links below to take you to the class information and there is also another page with general information and Testimonials here
Tai chi can be targeted towards your vulnerabilities and modified for you, by you, to meet your needs..
Relax and Breathe. Work from your own place of power.