Tao Yoga is an ancient practice rooted in the wisdom of Taoist philosophy, offering a holistic approach to wellness through mindful body awareness, precise alignments, and conscious breathing. This practice integrates gentle yet powerful movements designed to enhance physical, mental, and spiritual well-being. By cultivating a deep understanding of the body's alignment and fostering an awareness of the breath, Tao Yoga aims to create a profound wisdom that harmonizes the mind, body, and spirit. Through these ancient teachings, practitioners unlock a path to holistic wellness, finding balance, vitality, and a sense of inner peace.

This class will include some qigong, postural work, longevity breathing and balance work.  It is suitable for anyone and aims to create change within your comfort zone

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