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Tai chi well

Be Well  Move Well Well Be    

 

Qi Gong and Tai Chi

 

One of the many qualities of qigong and tai chi is the ability to help with healing the body and the mind.  This can be an integration of breath with movement and creating space for healing to occur. Being aware of where energy blocks and moving into the space of energy and healing.

 

the advantage of an online class is to be able to see more closely what is happening

 

 

 

Improve immunity

Improve strength and endurance

Better postue and flexibility

Improve balance

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You are invited to a scheduled Zoom meeting at 9.30 on Fridays

 

https://us02web.zoom.us/j/87242701101

Meeting ID: 872 4270 1101

no password

 

You need to create a zoom account which is free and takes about 10 minutes.   The class goes for an hour and you can join for the hour on the free account.  If you have trouble getting on board please message me and I'll try and work out what is happening

Normal class fees  (12 or $10 casually....$75 for beginners and $70  experienced fro ten week term....2 or more classes are $100 for the term  .....Bank account details are 12 3236 0066683 000

 

There will be a theme for the day and classes vary in ability levels.   If you would like something shorter or at a flexible time check out my video on fragrant qigong below

 

Suggestions to help create a great space and good energy for everyone:

 

Find a large space, a large screen or a place where you will feel relaxed and peaceful for doing your Tai Chi and Qigong 

When you come into the classes, the video and audio should be turned on.  if not the controls are on the bottom left-hand corner.    You can come in and chat if you like.  for the beginning and end of the session, I will leave everyone microphones and video on so that we can interact.  Please give feedback about the experience and whether it is working for you.  

 

During the standing exercises and Tai chi, I will turn off the microphones and lock the video in my direction.  If you have a question or suggestion during this time, you can type a message in the chat which should pop up and there is also a hands-up sign that can be used.

 

Most of the time we have had a really good reception and everything has run smoothly.   I hope that you all have a great experience so feedback is welcome.  

Easy Tai chi

 

This is an example of the style I teach to beginners.....Usaully in class this moves forward.  This can be a great version for a small space.   More video's will appear to help with daily practise

Want to know more? Have questions?