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Tai chi well

Be Well  Move Well Well Be    

 

Meditation in motion

 

Inspired by my teacher who taught every morning at 6,  I would like to create a space for you to create good energy for the rest of the day.   One of the many qualities of qigong and tai chi is the ability to help with healing the body and the mind.  This can be an integration of breath with movement and creating space for healing to occur. Being aware of where energy blocks and moving into the space of energy and healing.

 

The class may include breathing, stretching,  qigong, tai chi

 

 

 

 

 

Come to class without even leaving your home

See movements more clearly

Hear more easily

Practise more and Get more benefits
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Scheduled Zoom meeting

 

7.45-8.20 on Monday

 

 

Join Zoom Meetings starting 12th October
https://us02web.zoom.us/j/85982786926?pwd=TldoVzFoWEpTVHc1Z0s1OWV3aTl3QT09

Meeting ID: 859 8278 6926
Passcode: p90JLX

 

7.45-8.20 on Thursday

 

Join Zoom Meetings starting 14th October
https://us02web.zoom.us/j/88105771942?pwd=MkMzYS9HZzVFMHd5dHJqaXBCeWJ2QT09

Meeting ID: 881 0577 1942
Passcode: p90JLX

 

 You need to create a zoom account which is free and takes about 10 minutes.   Please inform me if you intend coming....

 

 

By donation or can count as a second class

 

If you would like something shorter or at a flexible time check out my videos on the resource page

 

This can count as a second class or a makeup class

 

 

 

Suggestions to help create a great space and good energy for everyone:

 

Find a large space, a large screen or a place where you will feel relaxed and peaceful for doing your Tai Chi and Qigong 

When you come into the classes, the video and audio should be turned on.  if not the controls are on the bottom left-hand corner.    You can come in and chat if you like.  for the beginning and end of the session, I will leave everyone microphones and video on so that we can interact.  Please give feedback about the experience and whether it is working for you.  

 

During the standing exercises and Tai chi, I will turn off the microphones and lock the video in my direction.  If you have a question or suggestion during this time, you can type a message in the chat which should pop up and there is also a hands-up sign that can be used.

 

Most of the time we have had a really good reception and everything has run smoothly.   I hope that you all have a great experience so feedback is welcome.  

Easy Tai chi

 

This is an example of the style I teach to beginners.....Usaully in class this moves forward.  This can be a great version for a small space.   More video's will appear to help with daily practise

Want to know more? Have questions?