Inspired by my teacher who taught every morning at 6, I would like to create a space for you to create good energy for the rest of the day. One of the many qualities of qigong and tai chi is the ability to help with healing the body and the mind. This can be an integration of breath with movement and creating space for healing to occur. Being aware of where energy blocks and moving into the space of energy and healing.
The class may include breathing, stretching, qigong, tai chi
Come to class without even leaving your home
See movements more clearly
Hear more easily
You need to create a zoom account which is free and takes about 10 minutes. The class goes for an hour and you can join for the hour on the free account. Please inform me if you intend coming.....I sometimes take the Friday off so I would like a list to contact easily.
By donation or can count as a second class
If you would like something shorter or at a flexible time check out my videos on the resource page
This can count as a second class or a makeup class
Find a large space, a large screen or a place where you will feel relaxed and peaceful for doing your Tai Chi and Qigong
When you come into the classes, the video and audio should be turned on. if not the controls are on the bottom left-hand corner. You can come in and chat if you like. for the beginning and end of the session, I will leave everyone microphones and video on so that we can interact. Please give feedback about the experience and whether it is working for you.
During the standing exercises and Tai chi, I will turn off the microphones and lock the video in my direction. If you have a question or suggestion during this time, you can type a message in the chat which should pop up and there is also a hands-up sign that can be used.
Most of the time we have had a really good reception and everything has run smoothly. I hope that you all have a great experience so feedback is welcome.
This is an example of the style I teach to beginners.....Usaully in class this moves forward. This can be a great version for a small space. More video's will appear to help with daily practise