Tai chi is described as the 'grand ultimate' creating a sense of ease and flow that can be brought into your everyday life and other activities. It is also described as an 'elixir of youth' because of its many health benefits and 'meditation in motion' acknowledging the positive effects for mental wellbeing. more... Enjoy
Better posture and flexibility
Improve strength and endurance
Deep relaxation and healing
Create better balance
Tai Chi and Qigong classes are ongoing with a break over Xmas. Click the links below to take you to the class information and there is also another page with general information and Testimonials here
Monday 11.15 experienced
Wednesday 12.30 mixed
Tuesday 9.30 and 10.45 experienced
Tuesday 1pm beginners
Thursday 9.30 experienced
Thursday 10.45 beginners
Qigong, Tai chi, Staying Safe, mindfulness or to meet your needs
Relax in Nature Retreat
Tai chi can be targeted towards your vulnerabilities and modified for you, by you, to meet your needs..
Relax and Breathe. Work from your own place of power.