Tai chi well

Move well

Be well

Play well

Tai chi is described as the 'grand ultimate' creating a sense of ease and flow that can be brought into your everyday life and other activities. It is also described as an 'elixir of youth' because of its many health benefits and 'meditation in motion' acknowledging the positive effects for mental wellbeing. more... Enjoy

Better posture and flexibility

Improve strength and endurance

Deep relaxation and healing

Breathing

Create better balance

Offerings

Tai Chi and Qigong classes are ongoing with a break over Xmas. Click the links below to take you to the class information and there is also another page with general information and Testimonials here

Monday 11.15 experienced

12.30 beginners

Wednesday 12.30 mixed

Tuesday 9.30 and 10.45 experienced

Tuesday 1pm beginners

Thursday 9.30 experienced

Thursday 10.45 beginners