Hanmer 

 

Hanmer 11th-14th March 2021

 

 

 

Relax  Move with the Flow   Feel the Vibe   Breathe

 

Relax in beauty

 

You are welcome to join the Retreat with the combination of Tai Chi, qigong, heavenly food, and activities to boost your wellbeing at this special time in the beautiful surroundings of the Hanmer Mountains.

 

 

The retreat will begin on Thursday afternoon.

 

The schedule for classes is 

Thursday 11th     4.30 - 6.30  

Friday      12th     9.30 -12.30 and 5.30 - 6.30

Saturday  13th     9.30 -12.30 and 5.30 - 6.30

Sunday    14th     9.30 -12.30

 

Weather permitting, there will also be tai chi before breakfast and sunset,  Chi walking,  plus a pool pass included in the package.  

 

The qigong focus will be on Dragon and Tiger qigong.  The tiger represents earthly energy and the dragon heavenly energy.  It has been chosen for it's relative simplicity while still offering many of the health benefits of more complicated systems.   The tai chi focus will be on sun style tai chi although the sunrise and sunset practices will also include Chen and Yang styles. The sun style has a dance-like quality and is often used with older people.  This is a shortened form with depth to gain more benefits.  

 

There will also be a relaxation session where you may choose to lie down.  If choosing to lie down, please bring a yoga mat, blanket, and cushion.  I have a limited supply. 

 

You can choose to have a pampering session which can include massage, a private lesson, amatsu (pressure points for balance), top things to improve your wellbeing.  This will be at the special price of $40 for half an hour and spaces are limited 

 

 


 

Accomodation

 

 

 

  The pricing for the accommodation is for single beds in a shared room.  The apartments are luxurious and modern.   Please ask if you would like another option.

 

Access to accommodation is from 2 pm at the top 10 motor camp.

Eat Well

 

The cuisine for the weekend will be wholefood plant-based,   created without refined ingredients like oil and white sugar.  Salt will also be limited.  There will be variety to meet different tastes

 

Please be aware that even eating like this for a short time can alter the need for blood pressure medication and diabetic meds so you will need to monitor this carefully.  Please ask if there is any concerns   

 

Food and drink will be provided from Thursday afternoon till Sunday  (breakfast and morning tea on Sunday).

 

 

 

Click here to listen to a video on the importance of nutrition

 

 

 

Invest

Early bird  $550  before the 10th February

 ($200 deposit by this date, Full payment by 1st March)

$600 if enrolling after the 10th February

 

This includes the whole package - classes,  pool passes, food, and accommodation.  

 

There have been a number of inquiries about doing part of the workshop or staying with relatives.  I am happy to price accordingly.

 

Full refund if canceled

 

CLICK HERE TO FILL OUT ENROLMENT FORM