Tai Chi and Qigong 's For Your Workplace.

Relax and have fun while enjoying the many benefits of Tai Chi and Qigong

The physical benefits include improved immunity, posture and breathing.

The mental benefits include relaxation, focus, alertness, problem solving creating efficiency and better relationships.

It can reflect the values of your workspace helping create calm and serenity. 

Rose's diverse background includes and M.A. in psychology and experience in training and running workshops in stress management and personal skills.  Rose also has qualifications in career couselling and experience in one to one counselling.   Rose can tailormake a course for your 

needs.

Options include one off workshops, weekly or monthly ongoing courses