Give yourself the opportunity to grow with a 1 to 1 session. Working Individually will get you where you want to go faster
Chose specific themes to optimize your wellbeing in private sessions for one or two people
A personal assessment is a good start before you continue with a weekly class.
Short sessions or a day-long retreat tailored to your needs.
You are not confident about coming to a class.
You would like to get an assessment - What exercises will work for you?
You have specific issues with posture, pain or your health
You have low energy levels or want to improve your life.
You have specific questions
How many sessions are required and the exercises we will focus on
Which exercises or practices are most suitable for you
How much time you are willing to invest practicing at home
Which goal you want to achieve and a time frame
You will get a handout after the session. So you can review the exercises.
One-to-one lessons to refine your movements, posture, and breathing.
If you have practiced Tai Chi or Qigong for a while, it is great to get personal feedback. Even if you attend classes, Rose can give you an assessment to help refine you're personal practice.
You will receive a handout to continue at home on your own.
In each class or workshop everyone will receive postural refinements. In this regard a private session will enhance personal development tremendously. Rose has over 35 years experience in tai chi and qigong. She has a masters degree in psychology and a particular interest in stress management. Working individual will bring you quickly to the results we are looking for.
Rose can combine her other work as an empath if you have broader health goals wellbeams.com and renewmefood.com
She has also studied Amatsu therapy which helps with balance using pressure points.
$80 for the first session and $60 for continuing sessions