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Tai chi well

1 to 1

 

Give yourself the opportunity to grow with a 1 to 1 session. Working Individually will get you where you want to go faster

 

Chose specific themes to optimize your wellbeing in private sessions for one or two people

A personal assessment is a good start before you continue with a weekly class.

Short sessions or a day-long retreat tailored to your needs.

 

Reasons, why you would want a one-on-one session:

 

You are not confident about coming to a class. 

You would like to get an assessment - What exercises will work for you?

You have specific issues with posture, pain or your health

You have low energy levels or want to improve your life.

You have specific questions



Before we start, we explore together what you'd like to achieve, or which exercises you would like to learn and create a plan:

How many sessions are required and the exercises we will focus on

Which exercises or practices are most suitable for you

How much time you are willing to invest practicing at home

Which goal you want to achieve and a time frame

You will get a handout after the session. So you can review the exercises.

One-to-one lessons to refine your movements, posture, and breathing.

If you have practiced Tai Chi or Qigong for a while, it is great to get personal feedback. Even if you attend classes, Rose can give you an assessment to help refine you're personal practice.



You will receive a handout to continue at home on your own.

In each class or workshop everyone will receive postural refinements. In this regard a private session will enhance personal development tremendously.  Rose has over 35 years experience in tai chi and qigong. She has a masters degree in psychology and a particular interest in stress management. Working individual will bring you quickly to the results we are looking for.

 

Rose can combine her other work as an empath if you have broader health goals  wellbeams.com and renewmefood.com

She has also studied Amatsu therapy which helps with balance using pressure points.

$80 for the first session and $60 for continuing sessions

 

 

One session can give lots of answers to your questions or problems.